Spa for Men at home

Pressure-point work through the soles. Sit up, keep your book.

Where a desk job lives. No oil in the hair unless you want it.

Upper and lower back only, at the pressure you ask for.

Long, flowing strokes at a gentle to medium pressure. The one to choose if you have not had a massage before.

A light, unhurried massage with a blend chosen for how you want to feel afterwards.

Firm, focused pressure on the knots that will not shift. Expect it to be worked on rather than soothed.

Stretching, acupressure and long strokes together. Firmer than Swedish, gentler than deep tissue.

Exfoliation without the wrap. The shorter version of a polish.

Warm herb pouches pressed along the muscles, in the Ayurvedic tradition. Good for stiffness and cold weather.

For arms, legs and back after a summer that got away from you.

Full-body exfoliation and a rich moisturising wrap. Two hours, and worth them.